Diet and weight loss

It's important that you set achievable goals for yourself. For example, with just some basic

changes in your lifestyle and eating habits, you can lose 1 pound a week. There's no need to be

in a huge rush to lose weight, and trying to lose weight quickly often requires a regimen that is

difficult to keep up. For most people, it is healthier to lose weight slowly than with drastic dietary

changes.

Many people would like to lose 10 pounds, and almost anyone can if they follow the advice

above. By avoiding a "quick fix" and sticking with long term healthy choices, you'll find your

project to lose 10 pounds will leave you not only thinner, but healthier and feeling better about

yourself.